Get the workbook
Body and mind training for pectus excavatum
Improve your quality of life through fitness, mental health, and non-surgical treatment.
Learn about our guidebook
What's our deal?
We're here to help you deal with pectus excavatum through:
Improving your physical appearance
For those of us that can't get surgery, the next best option is to improve our physical appearance to take focus away from our pectus.
Mental training to help with body dismorphia
We're often in our own minds when it comes to pectus, and struggle with basic things like taking our shirts off in public. Let's get over that together.
What do we offer?
Our complete PDF guides will give you exactly what you need to help improve your quality of life living with pectus excavatum.
Our resources section is here to answer any and all questions you have about living with eectus excavatum.
A shared vision
Our small team is all living with pectus excavatum, and we know exactly what you're going through. We're in this together.
Your source for pectus information
The place to be for pectus excavatum information
“A wonderful collection of information”
“I love being part of this community. We all know how hard it can be.”
“Everything is backed by studies, I love it.”
“I wish this existed years ago”
Backed up by scientific studies
Improve your pectus excavatum without surgery
“This guidebook gave me all the tools I needed to reduce the dip in my chest and feel better about my condition.”
— Dustin Mahr
Purchase Guidebook for $19
Learn more about the guide
Sign up to our newsletter for ways to improve your pectus.
News, tips and answers for all things pectus excavatum
Does the vacuum bell fix pectus excavatum?
Studies have shown that proper use of a vacuum bell is one of the best, non-surgical ways to reduce the depth of pectus excavatum.
April 20, 2021
Vacuum bell promo codes (updated for 2023)
Vacuum bells are definitely not cheap, but we've got a deal to get you one of the cheapest on the market.
October 6, 2022